Wednesday 100217
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
Post time to responses.
Compare to September 3, 2009.
100 Day Burpee Countdown Challenge
Burpees=48 Total Burpees=1176
The American Lung Association’s Fight for Air Climb will be on Saturday, March 6th. This will be a 50 floor stair climb up the BOK Tower! I have registered a team under the name CrossFit Jenks and need some team members. The cost is $25 per participant and the American Heart Association would like each participant to raise $100. If you would like to donate or join the CrossFit Jenks Team click here. The CrossFit Jenks Team goal is to have at least 10 team members and raise $1,000. Please help us reach our goal and benefit a great cause!
time was 10:19…but breck afterwards told me that if he were judging me, a few of my squats were not low enough. so can’t really say rx’d..clint glad to see you back at the gym
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
as rx’d 9:06-7
shoulder press 135×4, 135×3, 125×5 light bar made a difference last time…
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
as rx’d 9:06-7
15:08 – RX on the cleans, but did Bar dips with the purple band.
(Think I will love this workout when I can actually do ring dips. Some day!)
Shoulder press:
5 @ 55, 3 @ 65, 2 @ 70
4 @ 75 (failed on 5th rep)
5 @ 70
14:06 at 118# (used the light bar) and ring dips were not legit.
Shoulder Press 75×5, 95×3, 115×2, 3×5@125
Elizabeth rx’d 11:40
M/153/39
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
Scaled squat cleans to #115
Time 13:54
Found a good way to ruin your lunch hour-95 burpees
47 for yesterday and 48 for today
M/208/31
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
BAR DIPS
TIME=9:55
M/203/31
48 Burpees
Shoulder Press 3X5 @ 155
“Elizabeth”
=6:50
M/36/200/6’4
Shoulder Press 75×5, 95×3, 115×2, 3×5@125
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
rx’d
Time 15:28
33/M/178
48 Burpees
“Elizabeth”
As Rx’d
Time: 5:29 (PR)
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (72 lbs)
Bar dips (banded)
Time: 11:ish
“Elizabeth”
As Rx’d-8:35
Way to transform Loren
48 burpees
Elizabeth
As Rx’d
10:08 (PR)
I need to make sure I stay deep on all my dips…
Shoulder Press
3×5 @ 80lbs
First time to do heavy shoulder presses and dips since October. woo! woo!
Burpees
Shoulder Press 3X5 @ 155
“Elizabeth”
=9:01 all reps accounted for.. and yes I watched it and counted them, and I SHALL NEVER CLOWN the inability to count Ever again. Im coming for Grace with a whole new pisstivity!
dittos to Brad. 95 burpees.
Elizabeth – 11:20
Did 3 ring dips and the rest were bar dips 🙁 used 85lb for squats
Shoulder Press
3×5 @ 75lbs
48 Burpees
Shoulder press
3 x 5 @125
Elizabeth – 14:04
Tried ring dips for 10 reps then bar dips
not happy with with this performance