Friday 100219
“Annie”
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups (Military style: hands interlaced behind the head)
Post time to responses.
Compare to October 1, 2009.
100 Day Burpee Countdown Challenge
Burpees=50 Total Burpees=1275
“Annie”
50-40-30-20 & 10 rep rounds for time of:
Double unders
Sit-ups (Military style: hands interlaced behind the head)
time: 18:54 Rx’ish – still not 100% on double unders, still counting good attempts, but getting better…
Deadlifts:
Can’t remember the warm up sets.
Work sets: 3 sets of 5 @ 205lbs
annie rx’d~11:56
Annie
As Rx’d with military sit ups
Time: 8:18
Deadlifts
3 x 5 @ 175
annie = 11:46, du’s improving
Jim
M/152/39
“Annie”
I did regular situps instead of military
Time = 10:28
Annie
As much as I LOVE military situps, I wanted to compare times to my last Annie.
Time: 9:08 PR by over a minute
Half way, sorta, on the burpee madness! Honestly, who’s brilliant idea was this anyway?
Annie
As Rx’d with military sit ups, elbows touching ground for each rep
Time: 6:56
I love Annie, she is my favorite 🙂
50 Burpees
Christina – your Annie with military sit ups is faster than my Annie PR with non military sit ups. Ha! You are awesome!
Military situps
11:10
DUs were horrible.
Good battle Brody.
Awsome work today Christina! You were finished before I cleared my 40s. Amazing!
As Rx’d with military sit ups
Time:10:17
Deadlifts
3 x 5 @ 175
Great Job Christina! First time with Annie & she is NOT my favorite 🙂
Dead Lift 135×5, 225×4, 275×3, 315×3, 225×2
Annie as rx’d mil s.u. 10:31
Back Squats 135×5,185×3, 225×2, 250x2x5
PR, As rx’d=6:10 (DUs unbroken)
Beat last Annie w/ non-mil. style by 45 sec.
My mistake—my time in October was 15 seconds better. But still, that was non-military, right?!
M/208/31
50 burpees
Annie
Counted attempts on DU, will be able to do next time w/out
Military Situps
14:30
4 months into Crossfit and very please with progress. Thanks Breck.
50 burpees
50 burpees
99 Burpees (49 for yesterday & 50 for today)
Had to test run tomorrow’s workout.
“Karabel”
10 Rounds for time of:
3 Squat Snatches (Men 135 lbs, Women 85 lbs)
15 Wall Ball Shots (Men 20 lb ball, Women 14 lb ball)
As Rx’d
Time: 15:33
M/201/31
50 Burpees