Friday 100430
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
40 Pull-ups
30 Handstand push-ups
Post time to responses.
The next On Ramp classes will begin Monday, May 3rd. The On Ramp classes are a series of 8 classes that are offered either on Monday’s & Wednesday’s at 6:30 pm or Tuesday’s & Thursdays at 6:30 pm. The On Ramp classes are limited to 5 people. The On Ramp classes teach the fundamental movements of CrossFit that prepare you for our group CrossFit classes. Be sure to sign up soon as these classes fill up fast and once they start they are closed for enrollment. E-mail breckberry@crossfitjenks.com to get signed up.
Congratulations to the six CrossFit Jenks athletes (Paige Millspaugh, Jennifer Kirk, Samantha Tucker, Matt Stowers, Brody Bowman & Caleb Rice) who will be representing us at the upcoming South Central Regional! We will have some team workouts over the next few weeks. Anyone at the gym will be welcome to join in and compete against our team to give them some competition! We are very excited about the amazing team we have put together. Congratulations to all of you and good luck in May!
WOD=20:15
wod=15:08 breck said some of HSPU did not touch floor so not rx’d.
20 ish? Hand stands not rx, I am pretty sure maybe 1 inch at the end!
CrossfitDupage.com/Crossfit Chicago
“The Volkswagon”
21-15-9
Bodyweight Bench Press
Pullups
10:05
It did feel like I was pushing a Volkswagon off my chest after the first round!
Congrats to the Regional group!
21:37 HSPU still not rx…
TGIF!!
wod=slower than tuesday. this wod just does not like me! And I don’t like it either!
Congratulations CFJ athletes!
Rest Day suckas.
Hands still sore from 100 pullups – having to drive and operate with “the hook grip.”
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
40 Pull-ups
30 Handstand push-ups
As Rx’d
Time: 14:15
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
40 Pull-ups
30 Handstand push-ups
As Rx’d
Time: 20:05
handstands as rx’d, each with head touching the ground.
I don’t know how you all get up and workout so early!
WOD as Rx’d=17:03
19:36 – HSPU were not Rx’d
M/199/32
WOD
=17:04