Tuesday 100504
21-18-15-12 & 9 rep rounds for time of:
Push press (Men 115 lbs, Women 75 lbs)
Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
Tuesday 100504
21-18-15-12 & 9 rep rounds for time of:
Push press (Men 115 lbs, Women 75 lbs)
Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
wod as rx’d 9:59
M/205/31
wod as rx’d 13:00
gotta get better at box jumps
16:02 as Rx’d
as rx’d 10:36
Modified push press at 95#
WOD 11:20
M/too much/35
as RX 13:36
Andy, you kept lapping my on the box jumps. Good job.
WOD as Rx’d 12:42
I struggled with box jumps too. I need to work on jumping closer.
clint, glad you are back with us. good job this morning.
Wod as rx’d. 6:57
WOD as rx’d 10:17
warm up 2 rds 3(40lb), 5 strict, 7 kips and 5 muscleups. Pullups all unbroken.
Trae, looking forward to your bday WOD.
I must preface this post with how frustrating today was for me. Ok, now on to the WOD:
8:47 NOT AS RX’D….I’m furious that I used 65# instead of 75, it’s really not a big deal, but oh it is. At least the box jumps were decent.
Tomorrow will be better.
13:08 w/ 75# and 24″ box jumps
WOD as Rx’d 8:17
Samantha, I am very impressed with those box jumps…great job 🙂
As rx’d: 9:48
After five days of debauchery in New Orleans, I felt the effects today. I actually MISSED eating paleo. What is happening to me?
Snatch
3 X 125
3 X 135
3 X 140
1 Round Pull Ups with 35#/ Muscle Ups (hands still ripped/cracked)
WOD as Rx’d: 11:43
2 rounds of warm up (15lb weighted pull up), but only 2 mu’s on the last round. Ran out of time, but mostly hit muscle up fatigue. 🙂
WOD
8:29
Used a 24 inch box which is my nemisis. Way to rock it Christina.
WOD – 7:33
scaled up to 24 in box jump
thanks for pushing me Ginny
As Rx’d
7:14
Overhead Squats
5 @ 135
5 @ 155
5 @ 185
5 @ 205
5 @ 210