Wednesday 100505
4 Rounds for time of:
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Double unders
Post time to responses.
Wednesday 100505
4 Rounds for time of:
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Double unders
Post time to responses.
DB Bear= 40#,50#,55#,60#
wod=12:01
wod=12:14….all WB unbroken, not so much on DU’s
DB Bear= 35#,45#,55#, 65#
wod =10:56
Love that pic! I will be there one day.. : ) If I ever start practicing that is.
OMG!
WOD = 25:35 wall ball all broken up and some messy, sad looking DU’s (but I finished!!)
DB Bear 3 rounds: 15#, 20#, 30#
17:15
not a good effort
14:36
WOD:
wall balls broken in to 5’s or less
DU’s slow but had one unbroken set of 16
26:53 rx’d
DB Bear: 15,25,30,35
Rayus (I made him use the crappy jump rope so I could have the nice one :/)
WB 16#
DU 30 attempts
27:53
DB Bear: 25,30,35,40
That post was supposed to be from Samantha 😛
DB Bear= 15#, 20#, 25#, 30#, 35#, 40#
wod =15:09
DB Bear 12#, 15#, 20#, 25#, 30#
WOD: 20:00 not as Rx’d
Holy crap Karin with the 30’s, makin me look bad 😉 SO happy to see your shoulder is doing well!!!!
WOD – 9:35 or 9:45……I don’t remember
DB Bear – 15, 20, 25, 30……I liked this warm-up….I will try more weight next time.
db bear 50 failed on 55 wod 10:04
good job team on the wod afterwards
That team WOD was amazing. You guys ROCKED it. Makes me excited for more team WODS!!!!
Really liked this warmup
50 lbs
12:07
WOD 22:37 16 lb ball
D-bell Bear 15,25,25
First day back for the last time I hope
4 Rounds for time of:
25 Wall ball shots (8lbs)
50 Double unders
Time: 23:??
DB Bear:
25, 35, 45 (ugly!)
4 rounds:
25 Wall ball (16lbs)
50 Double unders
Time: 12:49
Team WOD:
400 m run
15 strict pull ups (bar held by boys…pretty cool!)
150 Thrusters (65)
200 KB swings (55,35)
200 m run
150 burpees
200 m run
Two worked at a time on thrusters and KB swings. All runs were done as a team. Burpees were all done as a team. Total reps. Time: 16:10. Way to go guys! Good team work and lots of fun!
DB Bear: 25, 30, 35
WOD as Rx’d: 13:43 I think. Double unders…You are my Everest!!!
And then the Team WOD. Great job today, guys! So much fun! 🙂
I lied. 15, 25, 30 on the DB Bear. Oops!
DB Bear: 25#, 30#, 35#. Should have tried for 40’s but I became in awe of Ginny and Christina.
WOD as rx’d: 16:48
DB Bear = failed on 4th front squat @ 55#
WOD, as rx’d = 10:58
DB bear 15, 20, 25, 30, 35
wod with 14# wb, which were extremely slow – 14:43ish
DB Bear= 25lbs, 30bs, 35lbs, 45lbs
WOD as Rx’d – 9:40
It was so fun watching the team wod! Great job guys!
DB Bear= 45,55,65
WOD=10:06