Monday 100510
21-15-9 rep rounds for time of:
Pull-ups
Burpees
Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
Monday 100510
21-15-9 rep rounds for time of:
Pull-ups
Burpees
Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
BS-5×5=135,185,205,225,275
wod=7:50
dam box attacked me this morning
Andy, you’re an animal!
WOD: 13:26 (damn burpees)
Back Squats:
5 @ 85
5 @ 115
5 @ 135
5 @ 155
5 @ 165 (PR)
Nice work, Andy!
wod=8:13
didn’t have it this morning, i think i was a little intimidated by andy’s time
I don’t even know Andy’s time and I’m already intimidated.
WOD as Rx’d 7:17
Back Squats 5×135, 3×185, 3 5×205
Saturday Southwest Regional WOD#2:
5 rounds
5 Muscle-ups
10 Power Cleans
200m run
17:35 as Rx’d
Back Squats
Warm-up sets
5 @ 135
5 @ 225
Work sets
5 x 5 @ 315
21-15-9 rep rounds for time of:
Pull-ups
Burpees (jump to touch an 8′ bar)
Box jumps (Men 24″ box, Women 20″ box)
As Rx’d
Everything unbroken
Time: 5:25
Backsquat-2X5 @ 315
WOD
=6:23
WOD: 5:38
Back Squats:
5 @ 105
5 @ 115
5 @ 125
5 @ 135
5 @ 145
WOD: 5:38
WOD:
15:42
Back Squats:
5 x 95
5 x 115
5 x 135
5 x 155
5 x 165
5 x 170
I’m pretty sure Paige works so hard to get done early just so she can be my cheerleader. 😀
B.S. Warm up 5×135, 5×185 work sets 5×5@245
wod 8:36 i hate burpees
Damn Samantha, I had no idea you lifted that much in the BS. I heard no crying or grunting. Great job!
WOD: 15:06
Why r rainy cloudy days bad for diet control?
Step away from the chocolate, Natalie!
back squat 5 x 135 135 135 165 165
WOD: 16:59
humbling day
Back squats
4X5 @185#
1X5 @205#
WOD as Rx’d
10:54
Wod modified with 20″ box
8:36
3×5@225
8:18
Back Squats
5 @ 85
5 @ 115
3×5 @ 135
WOD as Rx’d
5:52
Back Squats
5 @ 85
5 @ 115
3 x 5 @ 135
WOD (scaled up)
chest to bar pull-ups and used 24′ box jump
Time – 7:20
Back Squats
5@ 85
5 @ 105
5 @ 115
5 @ 120
Didn’t get to a fifth round.
WOD as rx’d: 10:46
5 @ 85
5 @ 120
5 @ 130
5 @ 145
WOD = 9:38
It was nice working out with the 5:30 pm crew! It was great to put names with faces!
Back Squat
3 X 5 X 235
2 Mile Run 15:14
WOD as Rx’d: 8:14
Squat Clean and Jerk
3 x 115
3 x 120
3 x 125
Back Squats
5 x 105
5 x 135
5 x 155
5 x 135
Suckville on the back squats today.
WOD:
21-15-9
Chest to Bar Pull Ups
Burpess to 7 1/2 foot bar
Box Jump (24inch)
Time: 8:10
24 inch box jumps are getting better, but are still horrible.
My wife scaled up X 3 and still beat me, I feel sad.