Monday 100517
21-15-9 rep rounds for time of:
Handstand push-ups
Knees to elbows
Post time to responses.
Monday 100517
21-15-9 rep rounds for time of:
Handstand push-ups
Knees to elbows
Post time to responses.
M/200/32
Widowmaker Backsquat 20@285
WOD
=6:22
M/162/36
Widowmaker Backsquat 20@185
WOD= 6:?? about 20 secs slower than Loren
F/149/47
WOD: 8:08 – HSPU not full range yet
Back Squats:
10@ 65
5 @ 85
3 @ 125
20 @ 135
M/209/31
Widowmaker Backsquat 12@245
WOD
=7:40
ROM improving on HSPU but not very pretty.
M/36/165
21-15-9 rep rounds for time of:
Handstand push-ups
Knees to elbows
7:14
back squats 20 at 155
M/170/29
BS 20×185
WOD-8:00
M/180/28
WOD: 8:45 (HSPU’s to Ab Mat and K2E were a little weak)
Wod; 5:20 HSPU not full range.
Back squat: 95 x 20
WOD: 15:04 – hspu need some work!!!!
Back Squats:
10@ 65
5 @ 85
3 @ 105
20 @ 120
Nicole, great job on your handstands 🙂
F/42/129
Wod: 7:58 HSPU not all the way down
I participated today.
Back Squats:
20 @ 145
WOD: 13:35 (HSPU head to abmat)
what’s this, Nicole…..hand stands??? 🙂 🙂
back squats 20@250
WOD: 9:13
Mmmm… I don’t know if I would classify them as actual hand stands, but they are definitely a step in the right direction. Thanks Paige for the tip!!
WOD: 13:??
Great job 9:30 class!
back squats 20@205
wod:9:18
Back Squats
10 @ 105
5 @ 115
3 @ 120
19 @ 130 (132.5 actually. Ha!); failed on 20th rep
WOD as Rx’d
7:39
Back Squats
10 @ 65
5 @ 85
3 @ 105
20 @ 115
I love work sets. I wish we could do them at the Y.
WOD: 10:14
Head touched the ab mat on some, other times just my hair touched.
33/M/177
Back Squat
Warm-up sets
10 @ 135
5 @ 225
3 @ 315
Work set
16 @ 315 (failed on 17th rep)
WOD
As Rx’d
Head to floor on HSPU
Time: 6:12
44/M/181
Back Squats
10@ 95#
5@ 115#
3@ 155#
20@ 155#
WOD
Modified HSPU with an abmat
8:48
14/M/145
Back Squats workset 20@95
WOD modified HSPU with inverted plyo box pushups
8:09
Back Squats
19 x 215
WOD
9:37
Fake HSPU’s sucked a lot.
3 rounds:
10 Back Squats (95lbs)
10 Burpees
10 Pull ups
4:57
Back Squats:
10 x 105
5 x 125
3 x 155
20 x 150
WOD
As Rx’d
11:52
Ok, I wrote as Rx’d, but I kind of cheated unknowingly on my knees to elbows. I was hitting just below my elbow so I made myself do 10 more correctly after the WOD. I feel very silly about the whole ordeal. Sheesh.