Saturday 100522
For time:
1600 Meter run
5 Power cleans (Men 135 lbs, Women 85 lbs)
1200 Meter run
10 Power cleans
800 Meter run
15 Power cleans
400 Meter run
Post time to responses.
Saturday 100522
For time:
1600 Meter run
5 Power cleans (Men 135 lbs, Women 85 lbs)
1200 Meter run
10 Power cleans
800 Meter run
15 Power cleans
400 Meter run
Post time to responses.
Awesome pic, Lynn!
For time:
1600 Meter run
5 Power cleans (Men 135 lbs, Women 85 lbs)
1200 Meter run
10 Power cleans
800 Meter run
15 Power cleans
400 Meter run
Scaled up to 185 lbs on the power cleans
Time: 21:53
Wod scaled up 185#
=23:32
5.05 miles Time=slow
not feeling it this morning, but glad I did it
22:50
Scaled up to #115
Time: 26:27ish
That killed my quads a lot more than I expected. Great job Christina!
Scaled up to #105, but should have done 115.
Time: 25:06 (i think)
This was a great one! Great job to you Ginny!
scaled down to 115
22:43
Happy birthday Natalie!!!
Thank you Angie
For time:
1600 Meter run
5 Power cleans (Men 135 lbs, Women 85 lbs)
1200 Meter run
10 Power cleans
800 Meter run
15 Power cleans
400 Meter run
As rx’d – 28:48
Scaled down to115
m/155/31
26 min
ready for sunday man are my legs sore. Way to go steve!
As rx’d: 32:38.
Running may just be my biggest challenge. I probably could have walked faster.
Thanks, Karin
Thanks Joe… I couldn’t have done it without you… Thanks for the push!
For time:
1600 Meter run
5 Power cleans (Men 135 lbs, Women 85 lbs)
1200 Meter run
10 Power cleans
800 Meter run
15 Power cleans
400 Meter run
As rx’d – 28:48