Friday 100521
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to February 15, 2010.
Friday 100521
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to February 15, 2010.
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
12:44 (PR) as Rx
M/201/32
Hang Clean To X3 Push Press-135,185,205,225,245(F)
“Helen”
=8:06
M/206/32
Clean To X3 Push Press-135,155,185(F),165
“Helen”
=10:06 (PR)
KB all unbroken
1st rd pu unbroken
M/163/36
Clean To X3 Push Press-115,135,155,135
“Helen”
=8:48
First time everything unbroken…having a hard time walking today after yesterday. tomorrow should be a joy
F/149/47
“Helen” 13:32 Rx (PR)
(Compare to 10/5/09 – 16:26)
Clean to 3 x push press: 55, 60, 70, 80, 95
33/M/176
Power clean to 3 x push press: 135, 155, 175, 195, 205
“Helen”
As Rx’d
Everything unbroken
Time: 7:57
“Helen” – 11:42 Rx
Clean to 3 x push press: 60, 65, 70, 80, 95
I can barely walk today…..my legs are totally messed up from Wednesday and Thursday. But it’s the weekend and the sun is shining so no complaints. I’ll be back for more pain next week!
Oops, looks like I got the numbers wrong on our push presses, B. I’m getting old and forgetful, but the end result was still 95 lbs. Glad I didn’t get that wrong! 🙂
21-15-9
135 power clean
ring dips
5:3ish
Did yesterday’s workout.
As Rx’d with 135lbs. Did it on my own in the garage…i mentally broke down….needed people to yell at me.
6 sets = way too many burpees…
“Helen”
As Rx’d
Time: 9:55
Ripped hands make Helen a mean cookie.
Hang Clean To X3 Push Press-65, 85, 95, 105, 115
4 rds for Time:
400m run
50 squats
time: 12:30 (?)
Paige, you did the same workout as the YWCA crew!
9:29
Hang Clean To X3 Push Press-55,65,75,85,95
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
rx’d- 10:30 (PR)
“Helen”
As Rx’d
9:49 (PR)
“Helen”
As Rx’d
9:58
rx’d 9:10
M/155/31
“Helen”
400m
21 kettlebell swings 55
12 pull-ups
12 min
hang clean to 3 push press
3@134
3@155
3/175 sloppy!
2×3@155
Had a blast.
Clean to Push Press
3 x 75
3 x 85
3 x 95
3 x 105
3 x 115
Helen
As Rx’d
9:00 (PR)
Jennifer did the push press with me, but she didn’t post it. She was awesome.
WOD as Rx’d
11:34 (PR by 1 min)
Ginny said she was proud of me.
Helen 13:59 45 lb kettlebell. Did 65 lb sumos instead of pull-ups due to elbow
Hang clean to push press
3×115, 135, 155, 185 Did 205 1x PR should had two but weenied. Joseph gave good top on punching ceiling on finish so wrists not to cocked.