Saturday 100529
We are closed today and Monday. Have a happy and safe Memorial Day Weekend!
Here is a workout you can do anywhere.
10 Rounds for time of:
10 Burpees
20 Sit-ups
Post time to responses.
Saturday 100529
We are closed today and Monday. Have a happy and safe Memorial Day Weekend!
Here is a workout you can do anywhere.
10 Rounds for time of:
10 Burpees
20 Sit-ups
Post time to responses.
Assume results for regionals will be posted at http://scores2010.crossfit.com/scoring/south-central/
If not and you know please post here the link – thanks.
10 Rounds for time of:
10 Burpees
20 Sit-ups (Scaled-Up –> Military Style)
=17:23
+ a brief jog along Riverside beforehand
Atta boy Breck! First place on “Weighted Cindy” workout.
Everyone was awesome today! I am inspired and humbled at the same time. Proud to be a CFJ.
Wod with unanchored arm assisted situps- 16:21