Friday 100528
Due to the South Central Regional Qualifier in Ft. Worth this weekend, CrossFit Jenks will only be offering a 5 am & 6 am class today and will be closed this Saturday and Monday. Have a happy and safe Memorial Day Weekend!
As many reps as possible in 20 minutes of:
Double unders – max rep set
200 Meter run
Post double under reps to responses.
Good luck to team going to Regional. Gonna kill it!
To all who are participating this weekend in Ft Worth….best of luck and show them how it’s done in Jenks. It will blow them away with fear. Have fun too.
CFJ good luck this weekend! Have fun and safe travels.
wod-115 DU’s, 13rds
best rd=16, worst rd=1
Nice work B, one of these days I hope to get half as many DU’s as you.
m /153/31
231 dbl -under
10 runs =2000m
Break a leg team. My prayers for your safty.
83 double unders, 9 runs
***
Good luck to all the CFJ people competing at Regionals this weekend!
I think I had 61 du, 9 rounds. I was moving right along with what I thought was DU, when Breck says” do you know those r singles?”hmmm. Anyway not sure what my real number was, but I was sweating! Good luck CFJ athletes. Can’t wait to cheer u on!
224 double unders, 13 runs…doubles finally clicked.
Good luck CFJ, represent!
I mean to come to the 6:00, but man! That is EARLY! I was so disoriented when my alarm went off. I don’t know how you guys do it.
I can’t wait to cheer on my fellow CFJ’ers. You will all do awesome. Since I am not competing, if anyone needs anything (tape, Nu Skin, Ibuprofen, etc.) please call me! I have already asserted myself as Christina’s helper. 894-3654 if you need anything.
Good luck, CFJ!!!! I’ll be cheering you on from Tulsa, anxiously awaiting any news : )
Good luck to all the CFJ’ers! Wish I could be there…kick some ass!
Good luck to all those that are competing this weekend! You are all phenomenal and I look forward to seeing how well each of you did!!! Be safe and work hard!!! Give it everything you have!!!
WOD – 411 DU’s (should have broken 500 but had several low rounds) & 9 run’s
****JUST PLANE FUN EVENT UPDATE*****
We have been assigned a pull time of around 12 pm. We will have 2 opportunities to pull the plane as quickly as possible over a designated line. We are competing in the health & fitness group which includes Bootcamp Tulsa and Platinum Fitness. I will deliver t-shirts to the gym one day next week so please remember to look for them.
I appreciate all of you that volunteered to participate! However if you schedule has changed and you will be unable to participate, please let me know ASAP so I can try and find a replacement.
When – Saturday June 5th @ 12 pm (entire event is from 9 am – 1 pm)
Where – Jenks Tulsa Tech
Who – Everyone in your family can come! There are lots of games for kids. Plus your friend/husband/wife may want to come and show support or just laugh at you! 🙂
Why – Because you really want to support Camp Fire Boys & Girls of Tulsa and all the wonderful programs they put on for youth (www.tulsacampfire.org).
BONUS – You get to tell everyone that you pulled 100,000 pounds of metal!!!
B – if the event is at 12:00 then I will
have to drop out of pulling the plane. Bummer
CFJ playas – give em hell @ regionals.