Monday 100531
We are closed today. Have a great Memorial Day!
Here is a workout you can do anywhere.
For time:
1 Mile run
100 Push-ups
Post time to responses.
Monday 100531
We are closed today. Have a great Memorial Day!
Here is a workout you can do anywhere.
For time:
1 Mile run
100 Push-ups
Post time to responses.
Congradulations, Breck! Followed you on website. I wished we would of been there.
Hay Hauler
Check out Breck’s interview on sicfit.com….the Spealler of the South
http://sicfit.com/video/main/show/id/338176-The-Spealler-of-the-SOUTH-Breck-Berry-talks-about-his-2nd-Place-finish
Awesome job…all CFJ competitors. I wish all the CFJ members could have been there. It was so fun to watch….Everyone did great!
Congratulatons Breck….2010 Crossfit Games!!!! It’s your turn to take first! You can do it! (That $25k first place prize might even be more incentive!) Very few competitors can say they have made it to the Crossfit games all 4 years!!!!
10 rds
10 pushups
10 situps
10 squats
9:24
Way to go Breck! and Ginni I am so jelouse. Wish i was there.
m/31/150
3 miles
100 push-ups
19:18
untimed
4 sets 5
overhead squat 95 lbs
20 box jumps
20 head stand push ups
1.36 miles
ran the mile in 7:11 (PR)
passed on the push-ups
Hi Breck,
Congratulations on qualifying! Great effort by you. Also, great effort by your other athletes from Crossfit Jenks. What a fun weekend down there in Fort Worth.
If you have the availability, Sean M. and I may call you about some more Olympic lifting tips.
Congratulations again,
Tomm Sharpe (from the Crossfit Sky Team)
Nice weekend Breck. Nicole- since big daddy is a celeb does this mean we can wear our gear freely?