Tuesday 100601
21-18-15-12 & 9 rep rounds for time of:
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Burpees
Post time to responses.
Tuesday 100601
21-18-15-12 & 9 rep rounds for time of:
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Burpees
Post time to responses.
M/207/32
Shoulder Press 3 x 5 115#,125#(3), 120#
WOD=9:46
M/162/36
Shoulder Press 3 x 5 115#,125#(2), 120#
WOD=7:57
F/147/47
Shoulder press: 3 sets of 5 @ 75# (failed on rep 5 of second set…)
WOD – 15:29 as Rx’d
Wod
21 18 15 12 9
pullups/ burpees
9:4something
If anyone has any pictures from this weekend I would LOVE some copies. Kody was too busy yelling for me to get the camera out. Shocking! 🙂
Ginny, I have quite a few of you. Actually, my sister has them. I’ll email her and have her get them to me.
Tickets available for the games. $75
http://www.ticketmaster.com/event/090044B5EA446F9F
http://sicfit.com/video/main/show/id/338176-The-Spealler-of-the-SOUTH-Breck-Berry-talks-about-his-2nd-Place-finish
Great job by all of the CF Jenks athletes this past weekend in Ft. Worth! I had fun cheering for you guys! Congrats to Breck on his solid performance that qualified him for The Games! Best of luck, Breck!
Shoulder Press Worksets of 5: 130#, 135#, 140# (PR),
then WOD, as Rx’d = 9:48
Lung burner to the hilt…
9:55
8:35
WOD as rx’d: 11:43
21-18-15-12 & 9 rep rounds for time of:
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Burpees
As Rx’d: 10:03
Wod – 8:37
Rx’d…
Have I ever mentioned how much I hate burpees???
WOD = 11:?? Rx
as rx’d=8:51