June 9, 2010

Wednesday 100609

For time:

500 Meter row

50 Push-ups

400 Meter run

50 Push-ups

500 Meter row

Post time to responses.

We would like to invite you to attend a going away bash for the Kings this Saturday, June 12th at 1:00pm! Kody and Ginny have been a very special part of our CFJ Family, and in their honor, we will be having a BBQ poolside. Please bring your favorite Paleo/Zone friendly side dish and beverage of your choice. We will supply the meat! The BBQ will be at Phil’s house (thank you, Phil!). We will have directions available at the gym. We look forward to seeing everyone there! Please RSVP to Nicole at nicoleberry@crossfitjenks.com if you are planning to attend.