July 31, 2010
Saturday 100731
7 rounds, for total reps, with 60 seconds at each exercise:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
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Compare to October 15, 2009.
July 2010
July 30, 2010
Friday 100730
21-15-9 rep rounds for time of:
Box jumps (24″ box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
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Compare to September 24, 2009.
July 29, 2010
Thursday 100729
For time:
1000 Meter row
30 Overhead squats (Men 135 lbs, Women 85 lbs)
1200 Meter run
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July 28, 2010
Wednesday 100728
As many rounds as possible in 15 minutes of:
5 Burpees
10 Toes to bar
15 Wall ball shots (Men 20 lbs, Women 14 lbs)
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July 27, 2010
Tuesday 100727
3 Rounds for time of:
15 Handstand push-ups
15 Power cleans (Men 155 lbs, Women 95 lbs)
Post time to responses.
