June 30, 2010
Wednesday 100630
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
Post dumbbell weight and time to responses.
Compare to October 26, 2009.
Wednesday 100630
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
Post dumbbell weight and time to responses.
Compare to October 26, 2009.