June 7, 2010

Monday 100607

Northeast Regional Event 1

Three rounds, 21-15- and 9 reps, for time of:
Overhead squat (Men 135 lbs, Women 95 lbs)
Chest to bar pull-ups

Post time to responses.

We would like to invite you to attend a going away bash for the Kings this Saturday, June 12th at 1:00pm! Kody and Ginny have been a very special part of our CFJ Family, and in their honor, we will be having a BBQ poolside. Please bring your favorite Paleo/Zone friendly side dish and beverage of your choice. We will supply the meat! The BBQ will be at Phil’s house (thank you, Phil!). We will have directions available at the gym. We look forward to seeing everyone there!