June 18, 2010
Friday 100618
As many rounds as possible in 20 minutes of:
200 Meter run
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
10 Pull-ups
5 Handstand push-ups
Post rounds to responses.
Friday 100618
As many rounds as possible in 20 minutes of:
200 Meter run
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
10 Pull-ups
5 Handstand push-ups
Post rounds to responses.