June 16, 2010
Wednesday 100616
3 Rounds for time of:
400 Meter run
10 Ring dips
20 Toes to bar
30 Lateral jumps over a bumper plate (Men 45 lb plate, Women 25 lb plate)
Post time to responses.
Wednesday 100616
3 Rounds for time of:
400 Meter run
10 Ring dips
20 Toes to bar
30 Lateral jumps over a bumper plate (Men 45 lb plate, Women 25 lb plate)
Post time to responses.