June 26, 2010

15 Comments / Workout of the Day (WOD) / By

Saturday 100626

3 Rounds for time of:

7 Squat cleans (Men 155 lbs, Women 95 lbs)

10 Burpees (jump over barbell each rep)

400 Meter run

Post time to responses.


June 26, 2010 Read More ยป