June 19, 2010

11 Comments / Workout of the Day (WOD) / By

Saturday 100619

21-15 & 9 rep rounds for time of:

Dumbbell squat cleans (Men 45 lb dumbbells, Women 25 lb dumbbells)

Medicine ball squat cleans (Men 20 lb ball, Women 14 lb ball)

Dumbbell thrusters (Men 45 lb dumbbells, Women 25 lb dumbbells)

Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Post time to responses.


June 19, 2010 Read More ยป