June 8, 2010

Tuesday 100608

3 Rounds for time of:

800 Meter run

25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)

Post time to responses.

We would like to invite you to attend a going away bash for the Kings this Saturday, June 12th at 1:00pm! Kody and Ginny have been a very special part of our CFJ Family, and in their honor, we will be having a BBQ poolside. Please bring your favorite Paleo/Zone friendly side dish and beverage of your choice. We will supply the meat! The BBQ will be at Phil’s house (thank you, Phil!). We will have directions available at the gym. We look forward to seeing everyone there!