May 31, 2010
Monday 100531
We are closed today. Have a great Memorial Day!
Here is a workout you can do anywhere.
For time:
1 Mile run
100 Push-ups
Post time to responses.
May 2010
May 29, 2010
Saturday 100529
We are closed today and Monday. Have a happy and safe Memorial Day Weekend!
Here is a workout you can do anywhere.
10 Rounds for time of:
10 Burpees
20 Sit-ups
Post time to responses.
May 28, 2009
Friday 100528
Due to the South Central Regional Qualifier in Ft. Worth this weekend, CrossFit Jenks will only be offering a 5 am & 6 am class today and will be closed this Saturday and Monday. Have a happy and safe Memorial Day Weekend!
As many reps as possible in 20 minutes of:
Double unders – max rep set
200 Meter run
Post double under reps to responses.
May 27, 2010
Thursday 100527
3 Rounds for time of:
400 Meter run
9 Deadlifts (Men 225 lbs, Women 155 lbs)
15 Dumbbell Hang power cleans (Men 45 lbs, Women 25 lbs)
21 Pull-ups
Post time to responses.
Due to the South Central Regional Qualifier in Ft. Worth this weekend, CrossFit Jenks will only be offering a 5 am & 6 am class on Friday and will be closed this Saturday and Monday. Have a happy and safe Memorial Day Weekend!