June 21, 2010
Monday 100621
“Andy B”
For time:
37 Pull-ups
37 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
37 Overhead squats (Men 95 lbs, Women 65 lbs)
1 Mile run
Post time to responses.
Monday 100621
“Andy B”
For time:
37 Pull-ups
37 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
37 Overhead squats (Men 95 lbs, Women 65 lbs)
1 Mile run
Post time to responses.