June 17, 2010

Thursday 100617

With a 15 minute time limit,  complete a:

2000 Meter row

then complete as many rounds as possible with the time remaining of:

5 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)

10 Push press (Men 95 lbs, Women 65 lbs)

15 Back squats (Men 95 lbs, Women 65 lbs)

Post rounds to responses.