Friday 100702
In this workout you will have 4 five minute rounds with a 1 minute break between rounds. Each round consists of a 400 meter run at the start of each round. After you complete the 400 meter run you will have the remaining 5 minutes to complete 1 of the following 4 exercises for max reps in each round. You choose the order of the exercises for each round.
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Rowing (Calories)
Burpees
Pull-ups
Post total reps to responses.
Compare to November 7, 2009.
Burpees: 26
Pull ups: 21
Wall ball: 34
Row: 29
Total: 110
TGIF!!
Everyone have a safe & fun holiday!
W.B 68
P.u. 54
row 47
burp 42
1st 400 1:23 last 400 1:43
Total 211
I am very excited to do this!
W.B 75
P.u. 45
row 39
burp 34
Total 193
M/204/32
=209
pu=65
wb=60
fnburps=29
row=44
=198
WB=54
Burpees=24
Pullups=40
Row=40
Total 158
CrossFit OKC today
Push Press
3×105
3×115
3×120
Nancy
5 rounds
400 m run
15 OHS (95/65)
As Rx’d
15:03
Almost a good one and a half minutes off my PR. Ugh. Fun though despite the less than stellar performance.
Pull-ups: 35
Burpees: 36
Wall ball: 37
Row: 29
Total: 137
First workout back from visiting my grandma… definitely felt the bad nutrition!! Great job 9:30am crew!
4 rds
5 snatch 115
10 muscle ups
15 HSP
My wrists look like I was pulled behind a car on a gravel road.
45 min
Total 117
Burpees = 56
Pull-ups = 70
Wall Balls = 60
Row = 56
Total = 242 reps
Wallball: 75
pullups: 54
row: 30 (pitiful)
burpees: 48
207 total