Saturday 100703
Complete as many rounds in 20 minutes as you can of:
30 Box jumps (Men 24″ box, Women 20″ box)
20 Push press (Men 115 lbs, Women 75 lbs)
30 Pull-ups
Post rounds completed to comments.
On Monday, July 5th we will be offering the following classes; 6am, 9am & 11am. Daycare will be offered at the 9:00am class. Have a happy and safe July 4th weekend!
Firecracker 5K: time was abysmal. I blame it on the five hours of sleep and big glass of orange juice I chugged before starting.
WOD as RXd 2 rounds + 20 push press
rx’d: 3 rounds +21 pullups
Firecracker 5k
Chiptime: 21:57
WOD as Rx’d-ish
3 rounds + 12 Push Press. Had to sub last 12 pull ups for ring rows after some major ripping.
30 Box jumps Men 24″ box
20 Push press (Men 115 lbs, went 95#)
30 Pull-ups
3 rounds + 10 Push press
wow! hate to see what would have happened if i had tried 115!
Everyone have a safe and fun 4th!
Firecracker 5k
Time: 27ish…
Forgot to get my chip timer at registration. : (
Firecracker 5k
Chip time: 32:11
3 Rounds + 5 push press
Firecracker 5k
Chiptime: 25:17
WOD as Rx’d
3 rounds + 20 push press
Jennifer, you are AWESOME!!!
WOD as Rx’d
4 rounds + 3 Pull-Ups
2 rounds + 9 pullups (only did 10 pullups each round though…man that was hard!) ripped on the last pullup. always happens!
Treadmill 5K
26min = slow
Went to a gym with my sister. Did a couple three rounders not for time. I can only remember one. I let her make everything up because she let me take her to CrossFit for the first time yesterday. YAY!
3 rounds:
30 push ups (15 with right hand on med ball/15 with left hand on med ball)
20 hang clean and jerks (20lb dumbbell…did not have two 25lb dumbbells)
30 Punching movements with 8lb dumbbells
20 single arm power snatches (25lb dumbbell left arm and right arm)