Thursday 100701
Complete as many rounds as you can in 20 minutes of:
7 Deadlifts (Men 1.5 x bodyweight, Women 1 x bodyweight)
7 Handstand push-ups (substitute 21 push-ups if you can’t do a handstand push-up)
Post rounds and deadlift load to responses.
Compare to July 23, 2009.
run time total was 9:38
wod as rx’d 9 rds plus 2 DL
Complete as many rounds as you can in 20 minutes of:
7 Deadlifts (Men 1.5 x 135lbs (bodyweight) Used 205lbs.
7 Handstand push-ups (head to floor)
As Rx’d: 12 rounds + 2 DL
Thought that I’d give this workout a shot. I’ve been going to CF exile a couple of times each week and then the other days I’ve been working out at home. At home i’ve been following a lot of the mainsite workouts and also some CF football. I’m hoping to make it up for a saturday workout sometime soon.
F/146/47
WOD: 12 rds + 12 DL
used 150 lbs, Mod HSPU
warm up run time (deduct rest)- 7:22
M/205/32
Run Time=10:02
AMRAP in 20 minutes
7 DL @275lbs
7 HSPU w/ 2 ab mats (major weakness)
=7 rds + 2HSPU
Total warm-up run time = 11:01? (10 seconds slower than last week 🙁 )
WOD = 10 rds + 2 HSPU (ab mat + weight) — I understand about the weakness Brad, I’m working on these too!
Used 135 lbs on deadlifts.
Total warm-up time: 11:45. I hope I don’t do this again until it is less than 50 degrees outside.
WOD: 10 rounds complete
135lbs DL’s
Modified HSPU’s
F/121/32
WOD: 14 rds complete
used 125 lbs (over half hspu were kipping. head to floor & feet in contact w/ wall on all)
warm up run time total- 9:35 (?)
m/31/155
WOD as rx 1.5
7 DL 235
7 hspu
11+2
WOD: 18 rnds plus 5 DL’s
which shows I should have went rx’d at 120# instead of 95# or my nap after work did wonders!!
Oh and modified HSPU’S
Run time…didn’t write down. First 400 was 1:46 and that’s all I remember!
WOD: 6 rds + 5 DL
HSPU used 1 abmat, DL used 200#
Warmup mile run: 10:09 total time
WOD as rx’d: 10 rounds plus 1 DL
I weighed in at 165 before the workout and used 250# DL. HSPUs head to the floor.
Rx’d used 225 11 rounds.
Warm up 9:03.