Wednesday 100714
The following classes will be canceled this week:
Thursday, July 15: 4:30pm
Friday, July 16: 5:00am, 9:30am & 4:30pm
Saturday, July 17: 11:00am Free Introductory class
Monday, July 19: 5:00am, 9:30am & 4:30pm
As many rounds as possible in 20 minutes of:
10 Push-ups
15 Box jumps (Men 24″ box, Women 20″ box)
20 Sit-ups
Post rounds to responses.
Compare to November 11, 2008.
used the tire for Box jumps…11rds + 3 situps.
Snatch 1×125#, 1×125#, 1×135#
9rds + 15 box jumps
8 rounds + 3 box jumps
12 rounds + 15 box jumps
Christina, nice pic! Where are your pants?
9 rounds + 10 push-ups
And yes it is a very nice picture Christina. Way to show all that muscle definition!
8 rounds plus 15 box jumps. Good pic Christina!!!
Love the pic, Christina!
WOD as rx’d- 9 rounds + 5 box jumps.
Great job today Paige! You are AMAZING!
Drop-in at Crossfit 405 in downtown OKC.
WOD 7 rounds:
7 DB thrusters 35#
60 ft bear crawl
7:12
Lookin HOT, Christina!
WOD as rx’d- 13 rounds + 7 situps
11 rds + 5 box jumps
As rx: 8 + 4 box jumps
Christina, Hottttttt!
WOD as rx’d: 10 rounds + 7 push-ups
12 +1 situp
12 rounds + 10 box jumps (used the tire)
WOD as rx’d 10 rounds + 10 box jumps
WOD as rx’d 16 rounds + 6 sit-ups
wod 12 + 2 pushups
WOD
13 rounds + 9 push ups (used the tire for box jumps)
Thanks everyone!
WOD
12 rounds + 5 push ups
Used tired for box jumps. Christina did it so Jennifer and I had to as well…peer pressure!
As RX’d: 11 rounds
Legs are still sore from Monday’s workout. A 5k on Riverside Tuesday didn’t help matters.