Tuesday 081111
As many rounds as possible in 20 minutes of:
10 Push-ups
15 Box jumps (Men 24″ box, Women 20″ box)
20 Sit-ups
Post rounds to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 45 Total Burpees = 1,035
As many rounds as possible in 20 minutes of:
10 Push-ups
15 Box jumps (Men 24″ box, Women 20″ box)
20 Sit-ups
Post rounds to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 45 Total Burpees = 1,035
As many rounds as possible in 20 minutes of:
10 Push-ups
15 Box jumps (Men 24″ box, Women 20″ box)
20 Sit-ups
10 Rnds +10 Push ups
45 Burpees
53/m/190
Warmed up w/3×15 squats, sit-ups, push-ups, burpees
Ran 2 miles on the road in 18:37
As many rounds as possible in 20 minutes of:
10 Push-ups
15 Box jumps (24″ box)
20 Sit-ups
12 rounds completed
As many rounds as possible in 20 minutes:
10 Push-Ups
15 Box Jumps (tire)
20 Sit-Ups
12 rounds completed plus 13 box jumps
As many rounds as possible in 20 minutes of:
10 Push-ups
15 Box jumps (24″ box)
20 Sit-ups
12 rounds completed + 10 push-ups + 4 box jumps
45 Burpees
Then
As many rounds as possible in 20 minutes of:
10 Push-ups
15 Box jumps (Men 24″ box, Women 20″ box)
20 Sit-ups
As rx’d
Rounds = 14 + 10 Push-ups + 9 Box Jumps
As many rounds as possible in 20 minutes of:
10 Push-ups
15 Box jumps (Men 24″ box, Women 20″ box)
20 Sit-ups
As rx’d
Rounds = 8 + 10 push-ups + 6 box jumps
amrap:
10 pushups
15 18″ box jumps
20 GHD Sit-Ups
=9 rounds
50 min of running….I wanna say I ran about 5 miles…not to sure…just ran around the water retention pond…and that’s my estimate
45 min of plyometrics
45 burpees
10 Push-ups
15 Box jumps (Men 24″ box, Women 20″ box)
20 Sit-ups
As rx’d
8 Rounds + 7 box jumps