Thursday 100729
For time:
1000 Meter row
30 Overhead squats (Men 135 lbs, Women 85 lbs)
1200 Meter run
Post time to responses.
Thursday 100729
For time:
1000 Meter row
30 Overhead squats (Men 135 lbs, Women 85 lbs)
1200 Meter run
Post time to responses.
21 15 9 of 135lb bench press, pull ups.
First round unbroken, bench was sad. 4:05.
800 meter run.
OHS 135 x 15
wod=14:37
WOD: 19:48 as Rx
This one was fun!
Rx’d 21:22 good job Andy
OHS 115
20:56
Love starting my day puking by the bus barn!
Row 2000m
Run 2 miles treadmill
25:27
1000 Meter row
30 Overhead squats (115 lbs)
1200 Meter run
Time: 18:04
WOD as Rx’d
14:59
WOD
As Rx’d = 12:59
wod w 117 lb ohs
17:44
34/M/173
Overhead squats
5 @ 95
3 @ 135
2 @ 185
15 @ 175
WOD
As Rx’d
Time: 11:49
WOD = 15:10
Used 55# for OH Squats
38/M/155
Overhead squats
5 @ 135
3 @ 155
1 @ 165
15 @ 115
WOD As Rx’d in 19:52 and not pretty.
WOD: 18:19 60# OHS
OHS
15 @ 100
As Rx’d
14:21