November 25, 2010
Thursday 101125
HAPPY THANKSGIVING!
Run 5km
We are closed today but that is no excuse not to get out and run a 5km after that Thanksgiving dinner!
November 2010
November 24, 2010
Wednesday 101124
“Jackie”
1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups
Post time to responses.
Compare to May 13, 2010.
Holiday Hours:
Thursday, November 25th (Thanksgiving Day): Closed
Friday, November 26th: There will be an 8am and 10am class offered (no daycare provided).
Saturday, November 27th: There will be the normal 9am & 10am classes offered but the 11am Free Introductory Class will be canceled.
Have a Happy and Safe Thanksgiving!
November 23, 2010
Tuesday 101123
For time:
500 Meter row
100′ Bear crawl
400 Meter run
100 Double unders
400 Meter run
100′ Bear crawl
500 Meter row
Post time to responses.
Holiday Hours:
Thursday, November 25th (Thanksgiving Day): Closed
Friday, November 26th: There will be an 8am and 10am class offered (no daycare provided).
Saturday, November 27th: There will be the normal 9am & 10am classes offered but the 11am Free Introductory Class will be canceled.
Have a Happy and Safe Thanksgiving!
November 22, 2010
Monday 101122
21-15 & 9 rep rounds for time of:
Squat snatch (Men 95 lbs, Women 65 lbs)
Ring dips
Post time to responses.
Holiday Hours:
Thursday, November 25th (Thanksgiving Day): Closed
Friday, November 26th: There will be an 8am and 10am class offered (no daycare provided).
Saturday, November 27th: There will be the normal 9am & 10am classes offered but the 11am Free Introductory Class will be canceled.
Have a Happy and Safe Thanksgiving!
