November 20, 2010
Saturday 101120
For time:
20 Back squats (Men 225 lbs, Women 155 lbs)
500 Meter row
20 Dumbbell thrusters (Men 45 lbs, Women 30 lbs)
800 Meter run
20 Chest to bar pull-ups
500 Meter row
20 Burpees
Post time to responses.
November 2010
November 19, 2010
Friday 101119
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post rounds to responses.
Compare to August 19, 2010.
November 18, 2010
Thursday 101118
“April”
For time:
10 Power cleans (Men 155 lbs, Women 105 lbs)
200 Meter run
9 Power cleans
200 Meter run
8 Power cleans
200 Meter run
7 Power cleans
200 Meter run
6 Power cleans
200 Meter run
5 Power cleans
200 Meter run
4 Power cleans
200 Meter run
3 Power cleans
200 Meter run
2 Power cleans
200 Meter run
1 Power clean
200 Meter run
Post time to responses.
November 17, 2010
Wednesday 101117
3 Rounds for time of:
45 Double unders
30 Box jumps (Men 24″ box, Women 20″ box)
15 Dumbbell push press (Men 45 lb dumbbells, Women 30 lb dumbells )
Post time to responses.
November 16, 2010
Tuesday 101116
As many rounds as possible in 10 minutes of:
4 Overhead squats (Men 95 lbs, Women 65 lbs)
6 Front squats (Men 95 lbs, Women 65 lbs)
8 Back squats (Men 95 lbs, Women 65 lbs)
Every minute on the minute perform 4 burpees.
Post rounds to responses.
