November 10, 2010
Wednesday 101110
For time:
500 Meter row
50 Jumping pull-ups
40 Box jumps (Men 24″ box, Women 20″ box)
30 Ring dips
20 Toes to bar
10 Burpees
Post time to responses.
November 2010
November 9, 2010
Tuesday 101109
“The Rice Man”
As many rounds as possible in 43 minutes of:
200 Meter run
5 Hang power snatches (Men 75 lbs, Women 55 lbs)
5 Overhead squats (Men 75 lbs, Women 55 lbs)
5 Back squats (Men 75 lbs, Women 55 lbs)
5 Thrusters (Men 75 lbs, Women 55 lbs)
Post rounds to responses.
November 8, 2010
Monday 101108
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to August 5, 2010.
November 6, 2010
Saturday 101106
For time:
50 Pull-ups
400 meter run
21 Thrusters (Men 95 lbs, Women 65 lbs)
800 meter run
21 Thrusters (Men 95 lbs, Women 65 lbs)
400 meter run
50 Pull-ups
Post time to responses.
Compare to May 20, 2009.
