Tuesday 110503
In honor of “Jeremy”
Three rounds, 21-15- and 9 reps, for time of:
Overhead squats (Men 95 lbs, Women 65 lbs)
Burpees
Post time to responses.
Tuesday 110503
In honor of “Jeremy”
Three rounds, 21-15- and 9 reps, for time of:
Overhead squats (Men 95 lbs, Women 65 lbs)
Burpees
Post time to responses.
Dead lifts based on 130 lb max (never maxed so I had to guestimate and it was too low. Next week I’ll have to try increasing and see how that goes. My percentages are also off because I fail at doing math in my head)
5@ 55 lbs
5@ 60 lbs
3 @ 65 lbs
5 @ 70 lbs
5 @ 90 lbs
20 @ 105 lbs
WOD: 9:47 @ 55 lbs
Wod rxd 436 everything unbroken
DL based on 235 1rm
5 @ 85
5 @ 105
3 @ 125
5 @ 135
5 @ 155
9 @ 180
WOD as Rx 10:09
DL up to 225. did 12 reps last round. Need to go a little heavier next time.
wod rxd 5:26
DL x5: 305,325; 345×9
Wod
5:09
Dl 5@230,265, 300×12
wod 6:21
Deadlift:
5 @ 100
5 @ 130
3 @ 150
5 @ 165
5 @ 185
10 @ 205
WOD as Rx’d: 3:59
5 rounds for time:
20 backsquats (95lbs)
20m handstand walks
Time: 12:30
Wendler Deadlifts
5 @ 225
5 @ 270
6 @ 315
Wod 7:36
Deadlifts (Max=450, 90% of max=405)
Warm-up sets
5 @ 165
5 @ 205
3 @ 245
Work sets
5 @ 265
5 @ 305
20 @ 345
WOD
As Rx’d
Time: 4:24
About 20-30 minute rest then:
5 Rounds for time of:
20 Back squats (135 lbs)
20 Yards handstand walk
As Rx’d
Time: 11:57
deadlifts (max=345, 90%=310.5)
5@125
5@155
3@185
5@200
5@230
11@260
wod
6:49
Last working DL set = 6 @ 355
WOD 6:21
Big mod to 45 lb bar for OHS (bad quad)
Deadlift (Max=500, 90%=450)
Warm-up sets:
5@180
5@225
3@270
Work sets:
5@295
5@340
6@385
WOD as rx’d:
7:19
Max deadlift set 10 reps at 230
WOD = 5:02 as rx
Deadlift
Warm up:
5 @ 75
5 @ 90
3 @ 110
Work set:
5 @ 120
5 @ 135
19 @ 155
WOD:
rx 8:14
Wendler DL (using 275 as max and 247.5 as 90%)
5 @ 105
5 @ 125
3 @ 150
5 @ 160
5 @ 185
4 @ 210 (my form got reeeeally bad)
Wod as rx’d
6:52
DL Max 375 therefore 340 a tad bit ambitious.
5 x 225
5 x 255
4 x 280 try max 315 next time
WOD w/75 lb. 10:21
Deadlifts (90% of max (150)=135) Haven’t done max DL in a while
5 @ 55
5 @ 65
3 @ 80
5 @ 85
5 @ 105
20 @ 110
Wod as rx’d
7:47
Deadlift
Warm up:
5 @ 80
5 @ 105
3 @ 125
Work set:
5 @ 135
5 @ 155
5 @ 175
WOD as rx’d: 7:25
Warm up:
5 @ 80
5 @ 105
3 @ 125
Work set:
5 @ 135
5 @ 160
5 @ 175
WOD as rx’d: 4:40
Deadlifts (1MR=170, 90% =155) (After checking my book 170 was actually my 3 rep max..so will correct next time)
Last set of 5: 118# x 20 (stopped at 20 as knew this could not be 85% of my max 155). 85% =131#– I thought I had 135#-counted the bar as 35# & it was only 18#).
WOD with 42#
Time: 8:15 (or 8:25 )
Deadlift set of 5 @ 400#
WOD as Rx’d = 4:41
Wendler Deadlifts
DL based on 235 1rm
warm ups
5 @ 85
5 @ 105
3 @ 125
work sets
5 @ 135
5 @ 160
10 @ 180
“Jeremy”
As Rx’d- 5:44