Denver May 8, 2011 at 8:41 pm 2000m Row = 7:44 2 mile Run = 15:29 2000m Row = 7:13 3 rds of 25 reps of GHDs, Squats, Push-ups (games style) 100 ft Handstand Walk Reply
2000m Row = 7:44
2 mile Run = 15:29
2000m Row = 7:13
3 rds of 25 reps of GHDs, Squats, Push-ups (games style)
100 ft Handstand Walk