Thursday 110512
For Time:
20 Shoulder to overhead (Men 185 lbs, Women 125 lbs)
40 Burpees
Partition as needed, any order.
Post time to responses.
****Okay Ladies!!! The location for girl’s night has changed to El Guapo’s Cantina. It is downtown on 1st and Elgin. Cafe Ole’ was unable to accommodate our large party so we are moving the fun elsewhere! Still tomorrow, still 7pm! I Hope everyone can still make it!!!!!
WOD:
accidentally did 20 clean and jerks instead of shoulder to overhead w/ 95#
40 burpees
5:46
Bench
225×7
Wod
4:56
13,4,3 jerk
5,5,30 burps
Bench press 275 x 11
WOD as rx’d – 6:18
Bad strategy for WOD wouldn’t recommend burpees first…bad decision for me.
Bench
225×11
Wod
5:00
10,5,5 jerk
10,10,20 burps
WOD w/ 85 # – 8:07
did all overheads first, then burpees
ran a mile after the WOD, not timed
Bench max reps 4 @ 95 lbs
WOD: 6:27 @ 65 lbs
20 burpees
10 push jerk
20 burpees
10 push jerk
WOD: 4:57w/70#-should of gone heavier
ran a mile after WOD
Bench 10 x 150
WOD with 155# 8:36
POWER CAMP
Warm-Up—-
500 m Row + 3 Rounds of the Following:
30 sec High Knees
25 Jumping Jacks
10 Push Ups
30 sec Butt Kicks
15 Sit-Ups
10 Tuck Jumps
5 Burpees
Workout—–
Obstacle Course (2 Rounds) 🙂
15 Burpee Buy in
20 Jump overs with (2) 17in Boxes
5 Shuttle Runs
25 Shoulder Press (12# DB)
400 m Run
3 Stair Climbs
100 m Farmers Carry (12# DB)
10 Double Downs
30 Mountain Climbers
Times:
Row – 2:00.03
Rd 1 – 10:01
Rd 2 – 10:54
Thanks Christina for the Great Cardio Workout!!
Bench press finished at 205 5 times
WOD with 135lbs (should have gone heavier or doubled up)
3:05 everything unbroken
Bench 205#x10
Wod 5:?? W/135#
Bench press:
5@50
5@60
3@70
3@85
3@95
12@110
WOD as Rx’d – 4:02
Forgot to tell Jamie congrats on her first muscle-up today! Great job, Jamie 🙂
Bench Press – 100 lbs for 6 reps
WOD w/ 95 lbs = 6:32
Bench Press 7 @ 80#
WOD w/ 95#
4:46
Thanks Paige! Let’s see if I’ll be able to do them again!
Excited for ladies night 🙂
bench
12 @ 160
wod
in 15 min, completed 17 presses and 40 burpees
Bench press:
5@95
5@135
3@165
3@190
3@215
8@245
WOD as Rx’d – 3:21
5K Jog on Riverside w/ Berlyn
Bench press:
5@55
5@65
3@75
3@85
3@95
8@110
Bench Press
5 @ 50
5 @ 60
3 @ 80
3 @ 85
3 @ 95
10 @ 105
WOD as rx’d 7:42
Bench press:
4@225
WOD:
7:35 with 5 reps @ 185, 15@155
Bench Press
5 @ 170
5 @ 190
5 @ 215
wod DNF (injury)
Must have hurt shoulder during Isabel yesterday – could clean 185 but not jerk it. Probably shouldn’t have done the bench press but hard to resist it.
Bench press:
5@55
5@65
3@75
3@85
3@95
12@105
WOD as Rx’d -5:54
Bench:
75# x 3
WOD:
5:02
18,2 push press (55#) -(Should have used 65#..worried it might make my arm worse..will be glad when it quits hurting!)
20,10,10 burpees
Bench: 3 @ 170# definitely not getting a very high amount of max reps. Need to scale down to get higher reps.
WOD: 6:10 95#
push jerk 10, 5, 4 & 1
burps: 10, 10, 20
Bench = 7 reps @ 240#
WOD as Rx’d = 4:15
WOD: 4:22/ 65#.. Now I know I should have gone heavier!