Wednesday 110511
“Isabel”
For time:
30 Squat snatches (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to October 11, 2010.
Wednesday 110511
“Isabel”
For time:
30 Squat snatches (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to October 11, 2010.
“Isabel”
=8:09 PR by over 6 minutes
Nice work Mr. harris!
“Isabel”
11:45 w/ 75 lbs
squat snatch 45-55-55-65-65-75-75-75-75-75
squat snatch 95-105-115-115-125-125-125-135-135-135(f)
wod @ 115
11:23
Squat Snatch: 55-65-75-85-90-95-100(f)-95-100(f)-100(f)
Got mental at 100!
WOD at 75#
7:16
Squat Snatch: 85-85-95-95-100-100-105-105-110-110
“Isabel”
WOD as Rx’d:
5:26 (PR)
3 rds of
20 burpees
20 db sq clean and thruster w 30 # dbs
30 abmat situps unanch
then 20 jumping sq and 20 air sq
14:34
“Isabel”
WOD as Rx’d
7:35 (1st time to do it as Rx’d so PR I suppose!)
WOD w/ 75 lbs = 9:07
5km row
Time: 18:36
Squat Snatch
135-145-155-165-175-175-185-190-195(failed)-195
“Isabel”
As Rx’d
Time: 3:50
squat snatch 95-105-115-115-125-125-125-135
wod @ 115
5:59
WOD 7:06 @ 38 lbs still recovering from back injury last week.
WOD w 55#, just weak!! 7:229
WOD 65# 11:20
First time doing squat snatch.
WOD w/55#: 7:21 (I think)
Horrible form!!
Squat Snatch: 55-65-70-75-80-85-85-90-95-100(f)
WOD w/75#
11:01
Squat Snatch
95-115-135-145-155-165-175-185-195-205(f)
“Isabel”
As Rx’d 3:33
Squat Snatch: 55-65-75-85X2-90X2-95X2-100(f)
WOD at 75#
8:06
Squat snatch
Practiced form w/ 85# x 20
‘isabel’ rx’d 7:45 (wayyyy off PR–6:01)
Squat Snatch
95-105-115-125-135F-135-145-155-165-175F
as rxd 10:53 PR
my legs are already sore!
squat snatch 75, 80, 85, 90 100, 105, 110, 110, 120, 140 (f)
WOD with 85: 12:20 (?) check book not sure on time
Snatch: 185 (f)
“Isabel”
As Rx’d = 4:49
115 lbs
9:07
‘Isabel’.. First time doing squat snatch/ trying to get form down!
55# 6:03
WOW nice work Stowers!
“Isabel” (42#) – 6:13?