Saturday 110521
For time:
100 Pull-ups
100 Kettlebell swings (Men 55lb, Women 35lb)
100 Double-unders
100 Overhead squats (Men 95lb, Women 65lb)
Post time to responses.
Saturday 110521
For time:
100 Pull-ups
100 Kettlebell swings (Men 55lb, Women 35lb)
100 Double-unders
100 Overhead squats (Men 95lb, Women 65lb)
Post time to responses.
Aquarium run 5k 29:24
Aquarium run 5k 22:50
And that was my new PR. Placed 4th in my age group.
wod
39:53
wod (only did 40 pullups, everything else rx’d) 34:49
1000 m run
30 hspu
1000 m row
=9:51
Then
regional wod 4
=26:52
regional wod 4 rx’d: 37:21
glad I don’t have to do that again..
Regional WOD 4
100 pullups-completed 30 than subbed ring rows
100 KB’s 35#
100 DU’s
100 overhead squats 55#
10 sets of 10
33:18
30:53
WOD as rx’d
36:13
WOD as rx’d
45:23 (slow, but happy to finish it)
100 pull-ups
100 KB swings 35#
100 DU’s
75 OHS w 55#
38:48
400 reps?.?! shame I missed this one1
50 abmat su
50 burpees
35 thrusters w 40# dbs
35 squats w 30 # dbs
35 jumping squats
35 walking lunges w 10 db overhead
50 pushups
50 abmat su
16:49 (pr)
As Rx’d
28:31. And a nice big fat case of LBS!
I partitioned this one…
27:02
good to be back!!
33:39?
Had to scale OHS down to 75#
But PR on my 4th try on the CFJ intro wod: 4:36