Friday 110520
“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to January 19, 2011.
Friday 110520
“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to January 19, 2011.
“Grace”
=3:45
Nice work Anthony. Smokin time.
Back squat: 6@125
Grace: w/ 75lb. 8:something?
WOD rx’d
2:29
Thank you sir…cardio friendly WODs are my friends
Grace w/75lbs-4:51
“Grace”…my fave
7:28 Rx – way slow, way off PR
Back Squat final work set: 4 @ 170
Looking back at my records for Grace, today’s time was actually a PR for me at 95 lbs. (Previous PR’s were at 85 lbs). I feel better now. TGIF! 😀
Great job Angie!
I forgot to post back squat
320# (5x)
back squat
5 @ 235
wod
4:27 (pr by 10 seconds)
Back squat
5 @ 205
Grace as RXd
3:39 PR by 1:11
Back squat 5 at 165 10 at 135
“Grace”
2:45 (PR)
Back squat
15 @ 190
Grace @105#
5:45
Back Squat: 3@ 160
‘Grace’
65lbs;3:14 (need to increase weight next time)
Back Squat
5 @ 235
3 @ 270
7 @ 300
“Grace” as rxd = 4:58
way off PR, the back squats got me
Back Squat
5@250
3@285
5@320
“Grace” as rx’d
3:15 (PR, improvement of 2:27)
Back Squat
10 @ 160
“Grace” as rxd = 5:19
Back squat 6 reps @ 220
“Grace” = 4:55 1st time as rx’d
Back Squat = 6 @ 145 lbs
Grace as Rx’d = 5:35
Back Squat
5 @ 175 (messed up and it should’ve been 160!!)
3 @ 180
3 @ 205
Grace rx’d 2:51 (PR)
Back Squat up to 110# x 7
“Grace” w 70# 4:21
Back Squat
5@95
3@105
5@120
WOD as rx’d
8:03 first time as rx’d..last time at 65#
Back Squat:
8 @ 70#
WOD w/only 43#
3:35 (should have used 48 or 53)
225 x 8
3:52