Monday 110523
5 Rounds for time of:
7 Power snatches (Men 95 lbs, Women 65 lbs)
15 Push-ups (Hands released at the bottom)
Post time to responses.
Monday 110523
5 Rounds for time of:
7 Power snatches (Men 95 lbs, Women 65 lbs)
15 Push-ups (Hands released at the bottom)
Post time to responses.
WOD: 8:29 @ 42 lbs
WOD 10:00 as Rx’d
WOD: 7:20 @ 75 lbs
WOD rx’d 5:33
10 minutes of rotator cuff exercises
warmup of power snatches
10@pvc
10@45
3@95
3@115
3@135
2@145
WOD rx’d 6:59
Someone needs to ask Rachel about being called a “action figure” this weekend at Mayfest
poor grammar on my part…should be AN “action figure”
M/45/175
WOD as RXd
8:21
WOD: 6:18 w/55lbs should of gone heavier
as rxd 7:41
nice wod
8:09
Wod as RX = 5:54
wod
7:22
6:51
WOD
5:25 first 2 rounds non-games style (arrived late didn’t hear instructions)
WOD as Rx’d = 7:38
WOD as rx’d:
6:39
WOD as Rx’d
7:58
WOD as Rx’d: 5:24
Happy Birthday Paige!
Happy Bday Paige!
WOD as rx’d
7:47
Happy Birthday Paige!
WOD as rx’d: 7:58
And that’s what I get for taking 5 days off.
WOD Rx’d
5:(18)?
Happy Birthday Paige!! Party Sunday?
6:49 as rx’d.
WOD: 10:06. 80# with game pushups. All this clean jerking snatch stuff is still new to me, but I’m getting the hang of it. Pun intended.
7:20 @75# but my pushups were pretty crappy on that last set.