Tuesday 110524
21-18-15-12 & 9 rep rounds for time of:
Toes through rings
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
There will be no daycare offered at the 9:30am class this Friday, May 27th.
The 11:00am Free Introductory Class is canceled this Saturday, May 28th.
The gym will be closed Monday, May 30th for Memorial Day.
=9:37
9:37
WOD 14:24
Liked toes through rings!
= 9:27
WOD 16:14 Rx
14:30 16# wall ball ( I want a rematch with this wod!)
cf warmup 1 round
back squats warmup
10@45
10@135
6@185
wod rx’d
11:45 (rings to toes were one at a time, bad shoulder=no kipping or swinging motion)
WOD 7:06 RX’d with sets unbroken
WOD: 15:13 w/10# ball and low rings (w/feet touching floor)
A very slow 16:02
Took me awhile to get “the swing” of things.
Can we just jump rope or something?
4 mile run on Creek Turnpike Trail 35:06
5K jog with Berlyn
13:20 with 16# ball
WOD as Rx’d
9:50
Scaled wod d/t rip during warmup.. Geeze…
12:38 w 12-9-6 ttr/21-18-15 14# wb
As rx’d: 9:34
I do not want a rematch with this one.
WOD w/ 12# ball
8:48…I think.
As Rx’d
6:38
WOD as RX with crappy ball: 9:59.
First as RX workout since starting a month ago.
Thanks to Stowers for yelling at me to go unbroken my my last set of wall ball and feet through rings.
WOD as rx’d
11:24
wod
11:06
WOD as rx’d:
12:49
3 rds
10 reps of 30 lb DBS for thrusters and hang sq clean
10 burps
10 jumping sq
40 an mat unanch author
11:03