Wednesday 110601
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to January 5, 2011.
Wednesday 110601
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to January 5, 2011.
“JT” 14:07 – mod HSPU, very shallow ring dips
Back Squats – final work set: 5 @ 160
“JT”
WOD: 21:27
Scaled to two ab mats and used the bar instead of rings. The first 21 bar dips were unassisted, but after that I had to used the g-string band.
Wod rxd 13:3?
BS-290# 6x
WOD
DNF-I hate HSPU!
Squat 300×4
WOD As Rx’d
14:25.
WOD 12:01
Subbed HSPU for strict shoulder press w/55#
WOD:12:37
modified HSPU & bar dips instead of ring dips-range of motion def lacking
Alamo Crossfit in San Antonio
Back squat 1×12 255 failed at 265
WOD 12 min every minute
5 DL
5 hang clean
5 thursters
95#
3 burpees per drop
6 burpees
Cf Vegas
4 rds
9 pullups
12 ring dips
15 box jumps
9:23
wod rx’d: 15:02
Back squat
7 @ 115#
WOD w/ kipping HSPU and weak ring dips
18:30
Back Squat: 9@ 115#
WOD with 2 ab mats (might have needed 3!) and marginal bar dips
19:32 (completely lost count, also… so may have done more dips :/)
HSPUs own me. Only one round rx, 10 HSPUs in the round of 15, none in round of 9….23:??.
Squat 150×4
WOD As Rx’d
16:42 (pr)
Back Squat 100# x 10
“JT” w one abd mat and weak ring dips
12:39
Squat 10 @ 295
As for “JT”
Dylan, I feel your pain. Finished the 21’s and 15’s, dnf the 9’s in 22:30. So sad.
Wow Paige already back hittin it hard!
Back squat 8 reps at 205
“JT”
Scaled hand stands to 21-11-5 and used 1 ab mat = 14:??
WOD as Rx’d -24:03
BS 10 @ 220
wod
15:11
“Murph” at the Bristow City Park – 53:05
1 Mile Run
100 Pull-ups (did 200 Sit-ups instead)
200 Push-ups
300 Squats
1 Mile Run
10 Sets of 20-20-30
People were driving by looking at me like a was a crazy person!! Also had to kill a few ants because they kept trying to catch a ride on my pony tail. 🙂
“JT” very modified..did all HSPU w/ 1 abmat, but only 10 bar dips and 15 pushups all three “rounds”–28 something..tried to work on very strict form, that’s my excuse for taking so long 🙂
Back Squat
5 @ 190
JT modified with 2 abmats and terrible depth on HSPU
18:26
Back Squat 7@105
WOD As Rx’d
15:30
Back Squat 10 x 275
wod not rxd 17:02
Back Squat
5@115
5 @135
5@ 140
WOD 20:05
Back Sq 15 @ 75#
WOD: subbed DB Shoulder Press (15# DB’s) for HSPU and did bar dips w/smallest band for ring dips
16:22
33 mile bike ride, 15.7 mph avg.
“J.T.” as Rx’d
17:21 (pr)