June 9, 2011
Thursday 110609
3 Rounds for time of:
5 Muscle ups
10 Burpees
15 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post time to responses.
Thursday 110609
3 Rounds for time of:
5 Muscle ups
10 Burpees
15 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post time to responses.