June 25, 2011

15 Comments / Workout of the Day (WOD) / By

Saturday 110625

“Barbara”

5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely 3 minutes between rounds.

Post time for each of the 5 rounds to responses.

Compare to November 15, 2010.

Be sure to head over to Angie and Allen’s after the 10am WOD today for a pool party! Bring your swimsuit, side item (or chip in for meat) and a beverage of your choice!   Kiddos and family are welcome! **Directions will be available at the gym.

June 25, 2011 Read More »