June 13, 2011
Monday 110613
As many rounds as possible in 15 minutes of:
200 Meter run
7 Dumbbell thrusters
7 Chest to bar pull-ups
Post dumbbell load and rounds to responses.
Monday 110613
As many rounds as possible in 15 minutes of:
200 Meter run
7 Dumbbell thrusters
7 Chest to bar pull-ups
Post dumbbell load and rounds to responses.