June 24, 2011

29 Comments / Workout of the Day (WOD) / By

Friday 110624

“Andrewski”

For time:
6 Muscle-ups
2400 Meter run
73 Hang power snatch (Men 75 lbs, Women 55 lbs)

Post time to responses.

Pool party at Angie and Allen’s tomorrow, June 25th following the 10am WOD! Bring your swimsuit, side item (or chip in for meat) and a beverage of your choice!   Kiddos and family are welcome! **Directions will be available at the gym.

June 24, 2011 Read More »