June 6, 2011

Monday 110606

2011 CrossFit Games Regional Workout 6

For time:
Row 20 calories
30 Burpees
Two-arm dumbbell ground-to-overhead, 40 reps (Men 45 lb dumbbells, Women 35 lb dumbbells)
50 Toes to bar
100 foot Walking lunge with 45lb plate for men and 25 lb plate for women held overhead
150 foot Sprint

Post time to responses.