June 21, 2011
Tuesday 110621
As many rounds as possible in 12 minutes of:
5 Handstand push-ups
10 Pull-ups
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post rounds to responses.
The next series of CrossFit 101 classes will begin tonight at 6:30pm. E-mail breckberry@crossfitjenks to reserve your spot.