June 16, 2011
Thursday 110616
3 Rounds for time of:
400 Meter run
30 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
20 Toes to bar
Post time to responses.
Thursday 110616
3 Rounds for time of:
400 Meter run
30 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
20 Toes to bar
Post time to responses.